Motherhood. Mental Heath. Mood Food. Katie is a Registered Holistic Nutritionist dedicated to improving mental wellness in moms through her Mood Food for Mama programs. Stress, anxiety and depression are commonly reported among moms, and Mood Food for Mama addresses this by using food and lifestyle recommendations to support mental wellness. Katie provides meal plans, family-friendly recipes, grocery lists and copious amounts of support to help moms treat themselves and their families well.