Work Out with well&tight + Free Work Outs!

Feature Friday: Have you heard of well&tight? Well you NEED to! We’ve been enjoying their classes over the past 4 weeks and we are hooked! A mix of classes from HIIT, Barre, Yoga and Mom & Baby – you’ll find something that suits you.  The vibe is motivating, community-driven, and flexible which is exactly what we moms need! Can’t make a class? No problem, you can make it up anytime within the 9 week session. Did your baby disrupt your workout? No problem you can make it up!  They WANT you to get your workout in and they break down the barriers for you to get to class!  What we love most is our weekly email from well&tight that includes a challenge to reach your overall goals.  Want a workout you can do at home? See below, but better yet go check out their classes in person!

well&tight barre workout (video)

well&tight HIIT workout (video)

well&tight yoga workout (video)

Founded by Nathania (a.k.a Nat), well&tight‘s mission is to help you become your best potential self through focus on long-term wellness, fitness and vitality. Nat’s personal wellness philosophy is founded on building a strong community committed to living a well&tight life, together. Yoga, BARRE, Pilates and nutrition certified, multiple Ironman and marathon finisher, Nathania knows that hard work ignites powerful results, both physically and mentally. She is a mom to 2 young children.  Join Nat in a private or group program and follow her journey on Instagram