What is Postpartum Anxiety?

Sally is a new mom to a healthy, 5 month old baby boy. Sally describes feeling consumed by worries that her baby will stop breathing in his sleep. She feels tense, restless, and unable to fall asleep most days. Because of these worries, Sally sleeps

League of Moms / 04/30/2019

Mood Food: 5 Foods that Reduce Stress

The food a mother eats is seriously connected to her mood. At Talking Tree Wellness, we chat a lot about Mood Food - the foods we can choose to improve our mental wellness while reducing the effects of stress, anxiety and depression. As moms, we can

League of Moms / 04/30/2019

Two Things I’m Giving Moms Permission to Do

By Megan Day, MSc, CLC . Owner and Certified Life Coach at Rooted & Vibrant I often hear mom’s saying that they feel overwhelmed. That there is not enough time in the day. That their house is a mess. That they don’t have time to cook healthy

League of Moms / 03/04/2019