Knix Reviews by the League
Urgh…Periods. I think it is safe to say we all hate them PERIOD! So what’s a girl to do every month but grin and bare it? Well yeah, but also NO! You have some options when it comes to your period, like are you a tampons g
League of Moms / 05/21/2019
What is Postpartum Anxiety?
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League of Moms / 04/30/2019
Mood Food: 5 Foods that Reduce Stress
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League of Moms / 04/30/2019
Earth Day: 5 Steps to a Greener Home
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League of Moms / 04/20/2019
Mom of the Month: Meet Nudik’s Lindsay Lorusso
Last year, we got lots of love when we featured various Toronto Moms, so we are back to share many more! This year, we’ll be featuring a kick ass Toronto mom every month! Know an awesome mom, nominate her here. Want to get this delivered st
League of Moms / 04/20/2019
Why Kegel Exercises Might Be Bad for You
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League of Moms / 04/09/2019
Pelvic Floor Physiotherapy 101
Pelvic floor physiotherapy has gotten some buzz in the mom world as of late, however, we know that many of us don't really understand what it is all about and why it might be an important part of our pregnancy and postpartum journey. We asked Chana R
League of Moms / 04/02/2019
Sex Therapy: Is It For Me?
How do you know if sex therapy is for you? Maybe things aren’t going so well in the postpartum period, but I mean really, isn’t that to be expected? Short answer— yes! Of course! Postpartum life is so hard and there is no shortage of challenges
League of Moms / 03/18/2019
Work-Life Balance: Two Things I’m Giving Moms Permission to Do to Achieve It
By Megan Day, MSc, CLC .Owner and Certified Life Coach at Rooted & Vibrant I often hear mom’s saying that they feel overwhelmed, that there is not enough time in the day, that their house is a mess, That they don’t have time to cook health
League of Moms / 03/04/2019
The Surprising Secret to Keeping Your Marriage Strong During Parenthood
We all know how much parenthood changes a couple. Spontaneous dates and romantic getaways are a thing of the past. Conversations are now centered around domestic details (did you pick up laundry detergent?), family scheduling (what time will you be h
League of Moms / 02/03/2019
Pregnancy Blues; What You Need to Know
I know we have all heard about postpartum depression and many have heard of baby blues, but pregnancy blues, what is that? Honestly, I didn’t know it was a thing. In my first pregnancy, I was so happy. It was something I really wanted a
League of Moms / 01/27/2019
Nominate a Mom!
We need your help! Every month, we want to celebrate and recognize the moms of the Greater Toronto Area. Do you know a mom killing it in business? Doing amazing work in the not-for-profit sector? Or anything else amazing and worth recogniz
League of Moms / 01/13/2019