What is Postpartum Anxiety?
Have questions contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! Sally is a new mom to a healthy, 5 month old baby boy. Sally describes feeling consume
League of Moms / 04/30/2019
Mood Food: 5 Foods that Reduce Stress
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! The food a mother eats is seriously connected to her mood. At Talking Tree Well
League of Moms / 04/30/2019
Earth Day: 5 Steps to a Greener Home
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! Earth Day is the perfect excuse to up your green home game. But what ha
League of Moms / 04/20/2019
Mom of the Month: Meet Nudik’s Lindsay Lorusso
Last year, we got lots of love when we featured various Toronto Moms, so we are back to share many more! This year, we’ll be featuring a kick ass Toronto mom every month! Know an awesome mom, nominate her here. Want to get this delivered st
League of Moms / 04/20/2019
Why Kegel Exercises Might Be Bad for You
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! We Pilates teachers love to talk about Kegel exercises. Like, all the t
League of Moms / 04/09/2019
Pelvic Floor Physiotherapy 101
Pelvic floor physiotherapy has gotten some buzz in the mom world as of late, however, we know that many of us don't really understand what it is all about and why it might be an important part of our pregnancy and postpartum journey. We asked Chana R
League of Moms / 04/02/2019
Sex Therapy: Is It For Me?
How do you know if sex therapy is for you? Maybe things aren’t going so well in the postpartum period, but I mean really, isn’t that to be expected? Short answer— yes! Of course! Postpartum life is so hard and there is no shortage of challenges
League of Moms / 03/18/2019
Work-Life Balance: Two Things I’m Giving Moms Permission to Do to Achieve It
By Megan Day, MSc, CLC .Owner and Certified Life Coach at Rooted & Vibrant I often hear mom’s saying that they feel overwhelmed, that there is not enough time in the day, that their house is a mess, That they don’t have time to cook health
League of Moms / 03/04/2019
The Surprising Secret to Keeping Your Marriage Strong During Parenthood
We all know how much parenthood changes a couple. Spontaneous dates and romantic getaways are a thing of the past. Conversations are now centered around domestic details (did you pick up laundry detergent?), family scheduling (what time will you be h
League of Moms / 02/03/2019
Pregnancy Blues; What You Need to Know
I know we have all heard about postpartum depression and many have heard of baby blues, but pregnancy blues, what is that? Honestly, I didn’t know it was a thing. In my first pregnancy, I was so happy. It was something I really wanted and it to
League of Moms / 01/27/2019
Nominate a Mom!
We need your help! Every month, we want to celebrate and recognize the moms of the Greater Toronto Area. Do you know a mom killing it in business? Doing amazing work in the not-for-profit sector? Or anything else amazing and worth recogniz
League of Moms / 01/13/2019
Goal Setting for the New Year (or any time really)
Happy New Year to you! I know some of us don’t like the ideas of resolutions, but what about setting goals for 2019? I personally love setting goals for the year ahead so I have a guide of where to focus my energy. I asked four experts (career co
League of Moms / 01/13/2019