Mood Food: 5 Foods that Reduce Stress
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! The food a mother eats is seriously connected to her mood. At Talking Tree Well
League of Moms / 04/30/2019
Earth Day: 5 Steps to a Greener Home
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! Earth Day is the perfect excuse to up your green home game. But what ha
League of Moms / 04/20/2019
Mom of the Month: Meet Nudik’s Lindsay Lorusso
Last year, we got lots of love when we featured various Toronto Moms, so we are back to share many more! This year, we’ll be featuring a kick ass Toronto mom every month! Know an awesome mom, nominate her here. Want to get this delivered st
League of Moms / 04/20/2019
Your Baby Registry Must Haves List
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! A dear friend of my mine just told me she is expecting! Insert happy da
League of Moms / 04/09/2019
Why Kegel Exercises Might Be Bad for You
Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! We Pilates teachers love to talk about Kegel exercises. Like, all the t
League of Moms / 04/09/2019
Pelvic Floor Physiotherapy 101
Pelvic floor physiotherapy has gotten some buzz in the mom world as of late, however, we know that many of us don't really understand what it is all about and why it might be an important part of our pregnancy and postpartum journey. We asked Chana R
League of Moms / 04/02/2019
Sex Therapy: Is It For Me?
How do you know if sex therapy is for you? Maybe things aren’t going so well in the postpartum period, but I mean really, isn’t that to be expected? Short answer— yes! Of course! Postpartum life is so hard and there is no shortage of challenges
League of Moms / 03/18/2019
VERY Important Leggings Research!
If you've read this post before then I am glad you are back as we've got a new pair of leggings I am excited to share with you - they may be my favourite pair yet! If it's your first time reading, then enjoy and let me know what you think or if you h
League of Moms / 03/11/2019
Two Things I’m Giving Moms Permission to Do
By Megan Day, MSc, CLC . Owner and Certified Life Coach at Rooted & Vibrant I often hear mom’s saying that they feel overwhelmed. That there is not enough time in the day. That their house is a mess. That they don’t have time to cook healthy
League of Moms / 03/04/2019
The Surprising Secret to Keeping Your Marriage Strong During Parenthood
We all know how much parenthood changes a couple. Spontaneous dates and romantic getaways are a thing of the past. Conversations are now centered around domestic details (did you pick up laundry detergent?), family scheduling (what time will you be h
League of Moms / 02/03/2019
Pregnancy Blues; What You Need to Know
I know we have all heard about postpartum depression and many have heard of baby blues, but pregnancy blues, what is that? Honestly, I didn’t know it was a thing. In my first pregnancy, I was so happy. It was something I really wanted and it to
League of Moms / 01/27/2019
Your Maternity Leave is Over…How to Survive Going Back to Work!
Going back to work after maternity leave is hard! It doesn't matter if you are excited about going back to the ‘real world’ or dreading the 9 to 5 grind; it’s going to be a transition, so be easy on yourself. Here are our 7 tips for transi
League of Moms / 01/21/2019