Should You Take Your Baby to the Chiropractor?

Have questions or comments? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! As a new mom the amount of information you are bombarded with can be overwhel

League of Moms / 06/04/2019

What is Postpartum Anxiety?

Have questions contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! Sally is a new mom to a healthy, 5 month old baby boy. Sally describes feeling consume

League of Moms / 04/30/2019

Mood Food: 5 Foods that Reduce Stress

Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! The food a mother eats is seriously connected to her mood. At Talking Tree Well

League of Moms / 04/30/2019

Earth Day: 5 Steps to a Greener Home

Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! Earth Day is the perfect excuse to up your green home game. But what ha

League of Moms / 04/20/2019

Why Kegel Exercises Might Be Bad for You

Want to get in touch? Contact us here. Want to get posts like this delivered straight to your inbox? Join our email list! We Pilates teachers love to talk about Kegel exercises. Like, all the t

League of Moms / 04/09/2019

Pelvic Floor Physiotherapy 101

Pelvic floor physiotherapy has gotten some buzz in the mom world as of late, however, we know that many of us don't really understand what it is all about and why it might be an important part of our pregnancy and postpartum journey. We asked Chana R

League of Moms / 04/02/2019

Sex Therapy: Is It For Me?

How do you know if sex therapy is for you? Maybe things aren’t going so well in the postpartum period, but I mean really, isn’t that to be expected? Short answer— yes! Of course! Postpartum life is so hard and there is no shortage of challenges

League of Moms / 03/18/2019

Two Things I’m Giving Moms Permission to Do

By Megan Day, MSc, CLC . Owner and Certified Life Coach at Rooted & Vibrant I often hear mom’s saying that they feel overwhelmed. That there is not enough time in the day. That their house is a mess. That they don’t have time to cook healthy

League of Moms / 03/04/2019

The First 48 Hours with a New Baby!

I've got a friend expecting a new baby very soon which made me reflect on what those first 48 hours after giving birth were.  For me, it was equal parts magical and equal parts sleepless, nipple leaking, shit show! While we are all going to

League of Moms / 03/26/2018

Work Out with well&tight + Free Work Outs!

Feature Friday: Have you heard of well&tight? Well you NEED to! We've been enjoying their classes over the past 4 weeks and we are hooked! A mix of classes from HIIT, Barre, Yoga and Mom & Baby - you'll find something that suits you.  The v

League of Moms / 03/22/2018

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